200: Breaking the Cycle: Empowerment, Stress Management, and Sustainable Leadership with Amanda Gulino

Today's episode offers valuable insights into how to create more intentional, empowered, and balanced ways of working and living. Tune in to discover how to break the cycle of stress and start building a life and career that truly supports you!

In this episode, Amanda Gulino delves into the complex world of stress management, emotional intelligence, and self-empowerment. Amanda is a dynamic facilitator and certified coach specializing in career design, team development, and leadership habits. She is passionate about reimagining how we work, lead, and connect, guiding individuals and teams to thrive through intentional practices and meaningful change.  

In this episode, you will be able to: 

• Explore challenges in high-stress roles and nonprofit leadership.
• Recognize emotional responses as valuable information.
• Build habits for creating space and managing stress.
• Understand the "energy bank account" concept for better energy management.
• Value peer support and the sense of not being alone.
• Emphasize self-compassion and accountability in leadership.

Get all the resources from today’s episode here. 

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If you’re looking to raise more from the right funders, then you’ll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point