TUNE IN TO LEARN:

Why getting better quality foods saves you money and how to shop for quality
How to cook to maximize nutrition in your foods
How to buy and store your food for maximum nutrition
When frozen is better than fresh
True variety and quality: processed foods VS whole foods

Processed foods: you pay for packaging and marketing, research to maximize profits
Whole foods: you pay for quality and nutrition
What are YOU paying for?

My articles on Food Matters:
Maximize The Nutrient Content Of Your Food! Part 1
Maximize The Nutrient Content Of Your Food! Part 2

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Episode 94 - Hugo Godoy: Firefighter