In today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you do as well.
Key Notes:
· Why Calories In vs. Out doesn’t work
· What you should focus on instead
· Calorie Quality over quantity
Important Links:
http://tinyleaps.fm/the-truth-about-calories-and-fat-loss/
