There is a science of coping, and it hinges on understanding how your brain is organized. Learning to manage your stress activation response makes all the difference in well-being.

Join me to learn the 3 Rs of coping and how to most efficiently and effectively help yourself.

This podcast will help you:

Understand the 3 R's of coping
Develop targeted coping skills for greater well-being
Identify specific needs so you can problem-solve more effectively

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Episode 176: 3 R’s for Responding to Stress