In today’s episode, Massimo is joined by Karen M. Allen, a professional speaker and mindset thought-leader who is committed to guiding people and organizations to reach their highest potential by developing their mental strength.
After the unexpected loss of her husband followed by years of transformational experiences, Karen discovered methodologies and lifestyle changes that helped her find her way back to a whole heart. Now, she shares practical advice and research-based strategies that empower audiences to overcome stress-induced burnout, pain, stress, anxiety, and other mindset challenges we all face in life and work.
Karen is the go-to mindset and success coach for high-achievers who are hungry to master their mind and establish sustainable habits that will give them the confidence, clarity and energy to achieve deep, lasting change as they reach their full potential.
Karen's client list includes AT&T, Kaiser Permanente, Travelers Insurance, NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, Sprint and many more! Her work has been featured in Forbes, Parent Magazine, on Good Morning America, MSNBC, and many others!
Highlights from today’s episode include:
- How consciousness is defined so that you can choose it everyday in order to live a purposeful life
- Using mindfulness to make conscious decisions in your life
- Identifying your guiding compass
- How to claim your boundaries in the workplace
- How to shorten the time that you experience overwhelm and stress
- The one question to ask yourself if you are currently unhappy in your situation
Connect with Karen:
To download my Conscious Communication Workbook to support you in turning toxic conflict into collaborative gold, please visit Massimobackus.com/workbook
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