The Stablemaster Speaks - The Art of the Marathon Sarah Cox 3:36 down to 3:11 in four months
Mar 22, 2025
Sarah Cox's remarkable journey from a 3:36 to a 3:11 marathon within four months is the highlight. The conversation delves into her struggles with ADHD, stress, and injury management. Creatine's role in her recovery is discussed, alongside a strategic approach to 'run by feel'. Insights from her training in Kenya reveal improvements in form. John shares about her race experiences in Berlin and New York, setting up an exciting Tokyo breakthrough. Plans for future speed training and long-term goals are also explored.
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From Jog‑Walk To 3:11 Marathon
- John recounts Sarah Cox starting with severe injuries and progress from jog-walking to marathon training.
- She ran 3:32 in Berlin, 3:36 in New York, then 3:11 in Tokyo within months after stabilising health and training.
Non‑Training Factors Can Limit Training
- Injury history, low calories and life stress combined to hold Sarah back more than training load alone.
- Addressing misalignment, nutrition and stress allowed consistent training to become possible.
Creatine Used Carefully For Recovery
- Sarah tried creatine without the loading phase and took a small daily dose to avoid water retention.
- She reported noticeable recovery benefits, though John notes mixed evidence for marathons.