Emotional Longevity How Music & Sound Can Heal Your Mind with Josh Brill
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What if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.
Josh shares his journey from Berklee College of Music to discovering music as a mindfulness and healing practice. Learn how deep listening, mindful playing, and vibrational awareness can transform emotional and physical health.
Episode Highlights:
- The science behind sound healing and emotional balance
- How deep listening can calm anxiety and improve focus
- A guided music meditation to experience its effects firsthand
Listen now and try the practice for yourself.
Learn more about Josh Brill: joshbrill.com
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