#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

TOPICS

• Disclaimer before the interview [2:01]
• Introducing our guest, Jessie Mundell [4:21]
• Body image in postpartum [9:52]
• Difference in postpartum from baby one and baby two [12:07]
• Elective cesarean section [19:57]
• Meeting yourself where you are [25:27]
• Core and pelvic floor [29:19]
• Hypertonicity in the pelvic floor [32:41]
• Kegels [35:08]
• Modern living and birth experience [39:10]
• Reconnecting to your abs after c-section [42:27]
• Final words from Jessie [47:16]

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GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366