TOPICS
- Disclaimer before the interview [2:01]
- Introducing our guest, Jessie Mundell [4:21]
- Body image in postpartum [9:52]
- Difference in postpartum from baby one and baby two [12:07]
- Elective cesarean section [19:57]
- Meeting yourself where you are [25:27]
- Core and pelvic floor [29:19]
- Hypertonicity in the pelvic floor [32:41]
- Kegels [35:08]
- Modern living and birth experience [39:10]
- Reconnecting to your abs after c-section [42:27]
- Final words from Jessie [47:16]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe