AI Snips
Chapters
Transcript
Episode notes
Principles Create Decision Frameworks
- Articulate your values and create a credo so decisions follow a clear framework.
- Applying principles reduces whim-based choices and eases decision-making under pressure.
Daily Five-Minute Podcast Streak
- The host struggled with consistency across routines like exercise, meditation, and music practice.
- Recording a five-minute daily podcast streak finally created momentum and motivation to keep going.
Start Small And Treat It As Practice
- Start small and treat new habits as practice to build the muscle of consistency.
- Think of routine work like music practice and gradually grow the habit rather than forcing big leaps.