Chapters:
00:00:00 - What is Brain Fog?
00:02:08 - The truth about caffeine's impact on cognitive functioning
00:04:19 - Bright Light Therapy for Gray Days and Sluggishness
00:06:37 - Staying Hydrated and Reducing Diuretics in Your Diet
00:08:49 - Tips for Staying Active During Sedentary Periods
00:11:04 - Managing Stress for Clear Thinking
00:13:21 - Managing Stress
00:15:40 - Clearing out junk and reducing inflammation
00:17:57 - Tips for Preventing Brain Fog
00:20:11 - The limitations of caffeine in improving cognitive functioning
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Counselor Toolbox Podcast with DocSnipes