The Wolfpack
Mike Israetel On The Best Lifting Techniques To Avoid Pain And Stimulate Growth (ft. RP Hypertrophy App) - Hypertrophy Program Series #7
Sep 15, 2024
11:12
In this episode, Mike gives us part 2 of the hypertrophy program series, where we learn how to build a program for hypertrophy for our gym journey. This episode is about muscle stimulus and joint comfort and stability. Don’t just listen, take action!
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