After living in extreme proximity to two cellular towers for three years, my health was damaged in a number of ways — and I thought my vision was going to be worse forever. But then I discovered Jake Steiner’s work, and for the first time, I saw hope in fixing my eyes.

20 years ago, Jake Steiner began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer-reviewed studies, but through that work, he managed to regain his natural 20/20 vision without any surgery. Now he’s on a mission to end myopia forever.

If you’re someone who suffers from myopia, this conversation is going to be vital for you. And if you have 20/20 vision, there will still be valuable information to protect your eye health and to share with others. You’re going to love this eye-opening conversation.

08:41 — Jake’s origin story

Jake started wearing glasses in his early teens, and he actually liked the rituals of wearing them.
His eyesight continued to get worse, and his glasses began to distort his face.
He started asking questions to optometrists in different countries and reading biology books
Now he’s returned to 20/20 eyesight with no vision correction
It is incredibly straightforward to reverse myopia
He started questioning optometrists telling him it was genetic: the problem seemed to have cropped up somewhat recently, and no one in his family wore glasses

14:07 — The premise of the Bates method and why vision exercises don’t work

Dr. William Bates had the idea that close-up vision was what caused vision problems
His solution was to relax the eyes and get out of close-up vision
It was effective in low myopia, but not when it’s already too far gone, and not when we are addicted to our smartphones
The invention of glasses was for monks
How it can help with pseudo-myopia
Visit scholar.google.com to view only peer-reviewed articles
Using pinhole glasses to train your vision
Is all myopia reversible?
The way our eyes adjust because of wearing glasses or looking at objects closely
Finding opportunities to use long-range vision

34:03 — Managing your life to support your eyesight

Dealing with an epidemic of device addiction
Avoid using your phone as much as possible
Taking breaks and getting outside often
Focusing on practicality as much as possible
People want the quick fix, not to reform their habits
How optometry is meeting the demands of the people
Non-native blue light and how blue light blockers stop you from changing your habits
Eyesight is related to so many things
A bad night of sleep or stress can hurt your eyesight as well

01:06:50 — Testing your own eyesight

You will begin to improve your eyesight as soon as you start measuring it yourself
Jake is developing an app to help you test it
The reason optometrists protect prescriptions
See an ophthalmologist, not an optometrist
The risk of impacting myopia from wearing glasses all the time

01:21:28 — Laser surgeries and what they do to the eye

The FDA lists risks associated with LASIK surgery
There can be permanent side effects from using it
The risk generally doesn’t seem worth it

01:36:30 — What you can start doing right now to improve your eyesight

The key is measuring your eyesight first
When you notice an improvement, you’ll realize you have the power to fix this
Wear two pairs of glasses for two different distances
Practicing active focus

02:02:18 — Where you can find Jake Steiner’s work

endmyopia.org
YouTube: youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA
Facebook: facebook.com/groups/560893680770705

More about this episode.

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Resources

endmyopia.org
YouTube: youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA
Facebook: facebook.com/groups/560893680770705

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