Well-Fed Women Waking Up At Night, Eating More Calories, & Lowering Blood Pressure
Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Timestamps
[8:52] Waking at Night
[22:44] Eating More Calories
[31:34] Lowering Blood Pressure
Links
www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals
www.coconutsandkettlebells.com/turmeric-hot-chocolate/
www.coconutsandkettlebells.com/recipes/
Dr.'s Choice
Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
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Kion
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LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!