Today, Brad Weimert sits down with Ben Greenfield, a renowned biohacker, competitive athlete, entrepreneur, speaker, and New York Times bestselling author of multiple books, including the popular title Boundless.

Despite being named America's top personal trainer and a leading figure in health and fitness, Ben’s childhood was quite different.

As a homeschooled student, he played the violin, mastering chess and reading books–far from the athletic activities one might expect. However, his story took a dramatic turn when he discovered tennis in high school.

In today’s episode, Ben shares his incredible journey, from college tennis and Ironman races to becoming a biohacking expert and a successful entrepreneur.

He offers practical advice on optimizing health and performance, highlighting the science and benefits of fat adaptation.

We also explore the connection between sports and entrepreneurial mindset, innovative biohacking tools and supplements, strategies for maintaining a sustainable work-life balance, and a few “strange” biohacks you’ve probably never heard of.

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Sleep hacks from biohacker Ben Greenfield (01:22)

From college tennis to intense athleticism (05:50)

How endurance sports shape entrepreneurial minds (10:58)

Benefits of adopting a high-fat diet (18:19)

Achieving fat adaptation through smart nutrition (26:03)

What you need to know about carbs (31:00)

Ben’s early days of biohacking (36:33)

How Ben got into entrepreneurship (43:43)

Book as one big giant calling card (51:43)

What does Ben’s weekly schedule look like? (55:06)

Strangest biohacks you’ll ever hear (58:03)

Ben’s take on immortality and longevity (1:02:10)

Keep up with Ben (1:04:01)

Additional Resources:

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Beyond A Million is a business podcast that reveals the scaling secrets of 8, 9, and 10-figure entrepreneurs. Every week, we share an exclusive behind-the-scenes look at the best business growth strategies that work.

If you're an entrepreneur or business professional who's looking to level up & continue to scale far beyond the million-dollar mark, this podcast is for YOU!

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