Firstly - My audio sucks dick on this episode - I was in between laptops at the time and the audio on my end didn't come out great. I fucked up the mic set up. Pat is crystal clear, and really that's all that matters.

Also you will hear me chopping some vegetables for a few minutes mid-way through the episode (27:00 to approximately 38:00) and because I was unaware of how the laptop I was using at the time was functioning regarding the audio set up - it picked up the sound of me preparing my meal. But fuck it the content of the conservation was too good for me not to post this episode. I have since sorted the audio and have acquired a quality mic, and since this episode the audio for all episodes since has been excellent. 

Anyway....

On this episode Pat and I discuss:

• Whats new with him
• MASS 3
• We discuss the use of RPEs
• I ask Pat about the withdrawal from completing MASS 2 and how he will consider this for MASS 3
• I ask Pat - how was the Reckoning 2
• Pat discusses how we as a specific are reducing our allostatic capabilities by making our environments too comfortable 
• I ask Pat - How was the retreat at Ben House's Wellness Centre in Costa Rica
• I ask Pat what was he currently reading at the time of this recording

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

Website - drpatdavidson.com

Facebook - Pat Davidson

Instagram - dr.patdavidson

Books:

- MASS
- MASS 2

Online Seminar Recordings:

- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns

Books Mentioned:

Endure 

People and Resources Mentioned:

Eric Oetter

Dr. Ben House

Mike Ranfone

Zac Cupples 

Mike Tuchscherer

Eric Helms

Dan John

Rua Gilna

Chris Chase

Show Sponsors:

Ultimate Performance Online Mentorship

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ALTIS

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ALTIS Education

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

Patreon

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