

The volume meta regression - lengthened partials - SMH study
Oct 26, 2024
The speakers dive into the complexities of muscle hypertrophy versus strength training and the role of fatigue during workouts. They challenge traditional beliefs about training volume, advocating for personalized approaches that might enhance muscle growth. A noteworthy discussion centers on anabolic steroids and their impact on bodybuilding, juxtaposed with training methodologies. The intricacies of edema in muscle growth and the significance of ongoing research highlight the evolving understanding of physical training. All this layered with humor makes for an engaging exploration of fitness science.
Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Intro
00:00 • 2min
Critiques on Stretch-Position Exercises and Training Volume
02:03 • 17min
Hypertrophy and Strength: Navigating Fatigue and Training Volume
18:41 • 29min
Optimizing Training Volume and Frequency
48:04 • 4min
The Realities of Muscle Growth
52:09 • 16min
Anabolic Steroids and Training Methodologies
01:08:13 • 19min
Investigating Edema's Impact on Strength Training Outcomes
01:27:36 • 4min
The Debate: Training in Fatigued vs. Unfatigued States
01:31:07 • 2min
Rethinking Muscle Hypertrophy and the Role of Edema
01:33:15 • 2min
Revisiting Sarcomerogenesis: New Insights
01:34:49 • 12min
Understanding Muscle Physiology in Training
01:46:39 • 7min
Navigating Research Challenges in Muscle Growth
01:53:33 • 5min
Muscle Mechanics: Trapezius and Triceps
01:58:21 • 5min
Understanding Muscle Response Post-Exercise
02:03:05 • 9min