Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting

Episode #53 

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Last year I had a hysterectomy, but kept my ovaries. At the time, I was in peri-menopause. How will this impact fasting and should I do anything differently? [02:27]

2. Do vitamins or pain-relief tablets break a fast? [08:44]

3. If female hormones are so important for women and help us maintain weight during reproductive age, what do you think about the impact of birth control pills on metabolism? [13:41] 

4. We often travel for an extended amount of time to 4000m. I am not sure if fasting 48-72 hrs would put too much stress on the body since high altitude is a big change for the body anyway? [20:58] 

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.