Ever wonder what supplements and vitamins you should be taking, how much, what they actually do for you and where to get them from? This is the episode for you. We not only go into those details, but also talk about the misleading marketing on the labels you see every single day. Where you get your supplements from really matters. We also talk about caffeine and energy drinks and go over the ingredients and fillers these drinks are filled with. Spoiler alert - they aren't good for you! Dr. Cain gives better and more alternatives for an energy boost and also to calm you down to sleep better.
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Muti-vitamin Guide
Dr. Cain's top THREE favorite "pre-work out" options:
The Pursuit of Happiness