Bendy Bodies with Dr. Linda Bluestein 74. Podcast Secrets and Sneak Peeks with Guest Host Kate Colbert
In this episode, where we close out Season 3 of the podcast and kick off Season 4, YOUR guest (and host!) is Bendy Bodies founder, Dr. Linda Bluestein, the Hypermobility MD.
YOUR guest co-host – serving up questions to Dr. Bluestein – is Kate Colbert, outspoken EDS advocate, world-renowned marketer, and award-winning healthcare and higher-education writer.
Explored in this episode:
- How the Bendy Bodies Podcast has evolved since its founding in 2020 from a resource for hypermobile dancers to a resource for EVERYONE with hypermobility (and their medical providers too!).
- What it’s like for Dr. Bluestein to be a physician who treats hypermobile patients AND a podcaster and social media icon in the hypermobility community. Learn the truth about the challenge of educating hundreds of thousands of people vs. working one-on-one with someone in the clinic setting.
- The perfect Bendy Bodies episodes for “newbies” – where to start listening and why – if you’re new to a hypermobility disorder diagnosis or suspicion.
- Run-away BEST episodes in terms of listenership and the “buzz.”
- Dr. Bluestein’s favorite part of working with other professionals who care so much about hypermobile patients.
- What excitement YOU can look forward to in Season 4 of the Bendy Bodies Podcast!
Chapters
00:00 Introduction and Background
03:01 Career Trajectory and Transition
08:37 Specializing in Symptomatic Joint Hypermobility
10:24 Challenges in Healthcare System
20:33 Starting the Bendy Bodies Podcast
30:59 Recommended Episodes for New Listeners
35:33 Balancing Expectations and Realities
39:35 The Importance of Patient-Provider Collaboration
40:18 Teaching Healthcare Providers about Hypermobile Conditions
41:37 The Role of Patients in Educating Doctors
42:53 Continual Learning and Growth in Medical Practice
45:08 Practical Tips for Living with Hypermobility
48:28 Hypermobility Hacks and Their Importance
55:41 Working with Professionals in Hypermobility Medicine
01:00:39 The Evolution of the Bendy Bodies Podcast
01:06:23 The Impact of the Bendy Bodies Podcast
03:00 Benefits of Yoga for Flexibility and Strength
09:30 Yoga for Stress Relief and Mental Health
15:45 Yoga for Injury Prevention and Rehabilitation
22:10 Yoga for Overall Well-being
28:20 Different Types of Yoga and Finding the Right Practice
34:50 Yoga for Different Age Groups
40:15 Yoga for Pregnancy and Postpartum
46:40 Yoga for Seniors
52:55 Yoga for Children and Teens
59:20 Yoga for Athletes
01:05:10 Yoga for Chronic Pain Management
01:11:25 Yoga for Specific Health Conditions
01:16:17 Conclusion
This important conversation about the beginnings (and the future) of the Bendy Bodies Podcast featuring the Hypermobility MD will leave you feeling inspired, prepared to get more from this community, and with a better understanding of how to use this platform to improve your health.
Connect with YOUR Bendy Specialist, Linda Bluestein, MD!
Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.
Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.
YOUR bendy body is our highest priority!
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