Sam Miller Science S 867: Silencing Your Inner Critic: How Follow-Through Builds Real Confidence Over Time
Most people would never tolerate someone speaking to them the way they speak to themselves... and yet that internal dialogue often goes unchecked. This conversation explores where negative self-talk actually comes from, why logic and reassurance rarely silence it, and how confidence is built through evidence rather than motivation or affirmations. I break down why coaches and high-achievers are especially vulnerable to an overactive inner critic, and how repeated follow-through quietly reshapes self-trust. Topics Discussed:
- The inner critic explained
- Negative self-talk patterns
- Confidence through evidence
- Follow-through and self-trust
- Coaches and self-judgment
- Identity versus behavior
- Small actions, big impact
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