Approaching life with curiosity and a growth mindset is correlated with wellbeing and life satisfaction. Those are the facts, but guest Terri from the Mixing Up Midlife podcast brings those ideas to life! Our conversation touches on departing from our comfort zones and making new friends. Join our chat!

LET’S TALK THE WALK!

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Wellness While Walking website for show notes and other information
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RESOURCES AND SOURCES (some links may be affiliate links)

Mixing Up Midlife podcast website

Mixing Up Midlife on Apple Podcasts

Mixing Up Midlife Instagram

Mixing Up Midlife Facebook

Terri on The Vessel, NYC

Terri talked about being photographed in front of The Vessel, a building in New York City
Terri said it looked like a gyro, but the internet seems to think it looks like shawarma

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

41. Departing Our Comfort Zones + Making New Friends