Today's podcast is called, should we be looking back or forward? Sometimes whether people are talking about movement or pain or stress, there's a lot of energy that is being held in the past. Even happy memories might weigh us down because we might be stuck comparing our present lives to the “glory days”. Look forward to what else you can do for yourself and for others. And look back on the lessons you’ve learnt. But stay connected and grounded in the present because that’s what we have control over. Movement is a powerful tool for staying in the present because, although our minds often stray into the past and the future, our bodies remain in the now. So if you find yourself stuck in the past or the future, bring yourself into your body and move.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Instagram: @lara.heimann
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