#29 In this Solocast, I wanted to talk about something that’s been on my heart a lot recently - the change process. Sometimes times of transition can be so challenging for us but there are ways in which we can navigate these times with greater ease and flow. The change process is something that everyone in the world will go through at some point and I want to share the five most powerful tools I’ve learned to navigate the heaviness of life transitions.

Today on The Path Podcast:

Mike’s life changes since the start of the podcast
Experiencing an emotion vs becoming an emotion
How our body represents our belief structures
The importance of rituals in calming the chaos of life
The difference between reflection and rumination
The different layers of integrity

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5 Strategies for Navigating Life's Toughest Transitions