THE RUNNING EFFECT PODCAST From 23:59 To 14:49 In The 5K: The Story Of Colin Eckerman
Today on the podcast is Colin Eckerman!
Colin holds PRs of 4:16 (Mile), 8:56 (3200m), and 14:49 on the grass. He is the Tennessee State Champion, and the state meet record holder. He placed 25th at NXN and 12th at Footlocker. Colin is signed to run for Furman this Fall.
Colin has experienced a monumental progression in high school. His freshman year he held a PR of 23:59.
In today's episode, we go into Colin's training, his emphasis on strength and mobility, how he's progressed so much over the years, his message to freshmen/sophomores who want to take the next step, and much more!
This episode was a ton of fun and super insightful.
Tap into the Colin Eckerman Special.
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The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
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