Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
The Importance of Rest and Relaxation
04:00 • 2min
Miravol: The Best Time Ever
06:04 • 4min
The Importance of Staying True to Yourself
10:18 • 2min
The Miraball
12:48 • 4min
The Power of Fear
16:24 • 2min
How Chef Russell Changed My Life
18:31 • 2min
The Longevity Trifecta
20:17 • 3min
How to Take Charge of Yourself With Athletic Greens
23:14 • 4min
The Importance of Patience
27:36 • 2min
The Importance of Investing in Yourself
29:47 • 5min
The Disaster of a Flight From Dallas to Key West
34:41 • 2min
The Importance of Family Time
37:06 • 6min
The Importance of Being Open to Yourself
42:49 • 3min