The Fit2Fat2Fit Experience EP182: Attacking Anxiety and Becoming Unstoppable with Craig Ballantyne
It’s unbelievable that forty million Americans are dealing with some type of anxiety disorder right now? Some suffer debilitating attacks and others can’t stop their mind from racing long enough to get a good night’s sleep. Drew’s guest, Craig Ballantyne’s anxiety got so bad he went to the emergency room thinking he was having a heart attack. Craig has since recovered from his oppressive anxiety. During this episode, he shares the steps he took to overcome anxiety, the book, Unstoppable, he wrote to help others take action against their anxiety, and his personal journey of being a successful entrepreneur in the field of health and fitness.
My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life launches February 12th and is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.
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Key Takeaways:
[8:38] How Craig gained critical credibility writing for Men’s Health magazine.
[11:49] Craig’s tips to ease transitions, increase productivity, and have success in life and entrepreneurship.
[26:41] Craig wrote his latest book, Unstoppable to help people attack their anxiety.
[36:56] For those who suffer from anxiety, asking for help is the first step towards relief.
[42:29] The Anxiety Diet is more about what you remove from your diet than what you add.
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Mentioned in This Episode:
Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life
@RealCraigBallantyne on Instagram
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com