Rhiannan Iffland is a four-time consecutive Red Bull Cliff Diving World Series champion and two-time World Aquatics Championships gold medalist for high diving. A former acrobatic trampolining and diving entertainer on cruise ships, she tells her story on how she grew to love diving, how she prepares for it, and why she keeps on diving.

[02:21] Introducing Rhiannan Iffland and Her Training
[10:47] The Mental Preparation
[15:12] Pre-Dive Preparation
[19:07] Rhiannan’s Mentality
[21:19] Favorite Diving Spot
[23:51] Rhiannan’s Hobbies Outside of Diving
[28:00] What Diving Has Taught Rhiannan
[32:12] Rhiannan’s Recommendations

Rhiannan on Instagram
Rhiannan on TikTok

This episode is sponsored by Sport Yogi.
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