Urgency of Change • The Krishnamurti Podcast
Krishnamurti on Depression and Anxiety
May 29, 2024
Join philosopher Krishnamurti as he discusses the immediate change of anxiety, love, depression, and the end of anxiety. Explore themes of choice, matter, and space while emphasizing the importance of deep listening and ending conflicts within oneself.
01:14:59
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Quick takeaways
- Anxiety can be changed immediately by addressing it in the present moment without seeking future resolutions.
- Loneliness and the quest for love stem from a sense of inadequacy and the cycle of seeking external validation.
Deep dives
Recognizing the Root of Anxiety and Depression
In the podcast, Krishnamurti delves into the source of anxiety and depression by highlighting how conflicts arise from our opposing desires, leading to a cycle of tension. He challenges listeners to question their approach to tackling these emotional struggles, emphasizing that true attention devoid of separation between the observer and the observed is key. By advocating for complete awareness and attention, Krishnamurti inspires a shift towards a state of mind that transcends mere intellectual or emotional responses, offering a path to transformation.
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