I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”

Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!

On the show today we talk about:

The process of writing a book and taking the reader on a journey through the importance of breathing
The utility of breathing for different conditions
His anecdotal experiences of breathwork
An ‘energiser bunny’ breathwork session

Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode

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