How to progress reps, sets & load when strength training for running?

Following on from last weeks episode on how to progress you strength training alongside your running, this week we go a bit more granular in terms of what this looks like. 

Knowing how to increase and adjust the weights you are lifting, and what number of  reps and sets you're doing, requires some consideration and forward planning. 

Listen in as Kriss shares how to work this out depending on your individuals needs and the phase of training you're in.  (00:00) Introduction to The Strength for Endurance Podcast (00:45) Recap of Previous Episode: Building Foundations (01:12) Diving Deeper: Rep Schemes and Logic (02:34) Starting from the Basics: GPP and Adaptation (05:27) Progressing Your Training: Increasing Volume and Load (07:39) Maximal Strength and Power Training (12:33) The Importance of Deloading and Recovery (13:48) Individualized Training and Progressive Overload (13:59) Final Thoughts and Open Questions

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