Joining us today on the Longevity Muscle podcast is 3x Classic Physique Natural Mr Olympia Champion, Brandon Lirio! Not only that, but Brandon is a INBA/PNBA Hall Of Famer, he was featured in the film Generation Iron Natty 4 Life, is a writer for Iron Man Magazine and the Director of Battleground Fitness.

Timestamps:
(0:11) Intro
(1:02) Road to the 2021 PNBA Natural Olympia
(7:22) Having an anchor when dealing with adversity
(13:14) Are you always thinking "worst case scenario?"
(18:11) Where Brandon is at mentality post Olympia
(26:37) Self sabotaging behaviour
(32:29) Offseason Improvements
(37:11) Training leading up to the contest
(42:41) How Brandon structures his training for longevity and maximal growth
(51:35) Preventing burn out
(55:25) Are you self aware? Do you know what you've gotten yourself into?!
(59:51) Brandons experience being in the film Generation Iron 4
(01:09:33) Are you built to squat, bench press and deadlift?
(01:11:56) How Brandon became a writer for iron man magazine
(1:15:07) Outro

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