Health Via Modern Nutrition with Dr. Latt Mansor Metabolic Fitness: Considerations of Fasted Cardio & Muscle Growth || #111 ft. Dr. Brad Schoenfeld
Dr. Brad Schoenfeld is a natural bodybuilder turned researcher whose work focuses on the mechanisms of muscle hypertrophy. Simply put...muscle growth!
Unlike most of our other guests, he’s more cautious on the applications of the ketogenic diet and intermittent fasting, which we wholeheartedly welcomed. This is an evidence-based conversation that unpacks various nuances around the interconnected network of metabolism and physicality.
In this discussion, you'll discover...- The ketogenic diet & intermittent fasting on muscle growth and what considerations there are
- Resistance training vs. ketogenic diet - What has the most effect on insulin resistance?
- Discussion on protein leverage hypothesis, anabolic window, & fasted cardio
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