Sam Miller Science S 029: The Perils of Chronic Dieting
While I do cover the consequences of chronic dieting, I want you to understand how food is a signal and how macronutrients play a critical role in being successful and seeing progress long term. I will explain the role of protein, fat, and carbohydrates separately but also give you the long term ramifications of dieting for overextended periods of time and why individual nutrition periodization is so important. Topics include:
- Quick Fixes in March 2020
- P3 Model Episode
- Why Food is a Signal
- What Food Restriction Does to the Body
- Individual Macronutrient Importance
- Understand Individual Nutrition Periodization
- Please Share This Episode!
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