Strength Side Interview: Movement Science & Practice | Deep Dive on Flexibility, Strength & Mobility

Josh Hash is the creator of Strength Side - a brand focused on natural movement as a catalyst for self-growth.

TUNE IN

00:00 - Episode trailer

03:39 - What inspired you to start Strength Side?

05:49 - What is integrity?

08:39 - Calisthenics and flexibility for people with weightlifting backgrounds

14:30 - Transitioning from bro-lifts to mobility work

20:29 - What is the ideology around primal movement?

22:09 - Is Strength Side a response to a high stimulus lifestyle?

25:05 - What does play mean to you?

30:29 - How to stay positive when starting out

34:28 - Limiting beliefs around your body's abilities

39:25 - What keeps you inspired to keep expanding your movement?

45:37 - What is your understanding of the nervous system?

48:12 - Coffee and your system

55:58 - How much of your movement practice is informed by spirituality?

59:33 - Where's the best place to start?

LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH JOSH HASH, STRENGTH SIDE

Website: https://www.strengthside.com/

YouTube: https://www.youtube.com/@strengthside/

Instagram: http://www.instagram.com/thestrengthside/

Facebook: https://www.facebook.com/strengthside/

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STAY INSPIRED & KEEP EVOLVING

YEW

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