“Ayurveda in a nut shell is to avert the danger that has not yet come. Being in tune with your body and nature that when you start to feel the funk, you can adjust in a certain way that you avert the danger that has not yet appeared.”On this week's episode of the Eat Green Make Green Podcast, I sit down with my new friend and co-worker Rachel Warnock. Rachel is an Ayurvedic expert, wellness consultant, entrepreneur, and boat racer. I'd like to note that "boat racer" was not a typo... We talk about Rachel's upbringing in the meat and cheese filled state of Wisconsin, how she was exposed to eastern medicine as a child, what Ayurveda is and the principles behind it, the Ayurvedic beliefs around food and how it impacts our health, her secret life as a high speed boat racer, and much more. Rachel is an incredibly positive and knowledgable person and I have very much enjoyed getting to know her.Show NotesRachel’s Instagram: https://www.instagram.com/raychile22/Rachel’s Boat Racing: https://www.instagram.com/usateamracing/Rachel’s Vedic Botanicals Body Products IG: https://www.instagram.com/vedicbotanicals/Rachel’s Vedic Botanicals Body Products: https://yourvedicbotanicals.com/