After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025.
James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony.
Tune in to hear some practical strategies that will help you navigate, minimize, and better leverage anxiety.
The post 295: Building a Non-anxious life – Dr. John Delony appeared first on .
