311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. 

If you are struggling with inflammation, depression, or hypertension…

Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear…

• How a weak immune system led me to check my vitamin D level
• What a sufficient vitamin D level is for your body
• Symptoms of a vitamin D deficiency
• And more!

Mentioned in this episode:

Vitamin D Complete

Magnesium Restore

Related Resources:

10 Top Reasons to Increase Your Vitamin D Intake

Vitamin D Q&A: What You Need to Know About Vitamin D Supplements

Essential Supplements for Supporting Your Immune System

Three Must-Have Supplements to Reboot Bone Health