Guided meditation expert Justin Michael Williams leads a meditation on visualizing your ideal future self. Learn to tap into the energy needed to become that person and step into the life of your dreams. Enhance happiness, well-being, and social connections through this powerful visualization practice.
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insights INSIGHT
Benefits of Visualization
Visualizing and writing about your best self can boost happiness and motivation.
It can increase social connection and reduce stress hormones like cortisol.
volunteer_activism ADVICE
Visualizing Your Best Self
Visualize your best possible future self, focusing on details like what you're doing and how you feel.
Identify the energy you need to cultivate to become that person.
volunteer_activism ADVICE
Focus on Being, Not Doing
Focus on who you need to be, not just what you need to do, to achieve your dreams.
Cultivate the energy that aligns with your best self.
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Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Close your eyes, take a few deep breaths, and visualize your ideal future self, the person of your dreams you’ve always wanted to be. Try noticing as many details as you can: What color are you wearing, how do you feel, what are you doing, is anyone with you?
Answer this question in your mind with 1-3 words: As you look at this future version of you, what energy do you need to cultivate more of in your life now, today, to become closer to being that person you see in your vision?
Breathe in deeply, and as you do imagine yourself breathing in that energy. As you exhale, imagine that energy spreading throughout your body and energy field.
Open your eyes. Remember, you have what you need to become that which you want to become. We are enough to start stepping into the life of our dreams.
Today’s Happiness Break host:
Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth — with a touch of music that brings it all to life.
The Science of Happiness