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This podcast episode discusses the foundations of Go performance and provides guidance for writing efficient Go programs. The guests highlight the importance of understanding the design principles of Go and suggest starting with profiling to identify performance bottlenecks. They emphasize the significance of considering resource constraints and expectations in performance optimization. The podcast also explores using benchmarking and tools like PPROF to measure and iterate on performance improvements. Recommendations include pre-allocating memory for slices and maps, optimizing the use of pointers, and reducing unnecessary work in code. The speakers also express their opinions on using Python for data engineering in comparison to Go.