In this episode, Dr. Armstrong visits with former student and owner of West Coast Strength Gym in West Salem, OR to address the participants in the 2024 12-Week Transformation Challenge to talk about diet, exercise, and, of course, ...aging well.(The audio quality is a bit poor in parts due to technical difficulties. Our apologies in advance. The content is all good, though!)Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of agi...
The Aging Well Podcast