Restore Thyself: Processing a Nutty Year So You Can Move On EP: 349
Dec 30, 2020
13:54
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Something that makes this whole process a lot more effective is processing what’s come before, so that you don’t have to keep carrying it around with you. My dear friend Paige Chapman, a self-care coach and owner of the virtual yoga studio Mama’s Wellness Joint, talks us through the tools she uses to do just that in her monthly new moon and full moon ceremonies.
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