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In this episode, William dives deep into the root of procrastination and bad habits, offering a refreshingly simple solution to combat the distractions that often derail our goals. Drawing parallels to a toxic relationship, William explains how our impulses – like that "toxic ex" – keep calling us back to old patterns, convincing us to waste precious time. But by mastering one powerful habit — not answering the call of distraction — we can break free, build focus, and create lasting change.
Tune in to discover how this one concept can reshape your life, improve your productivity, and help you develop healthier habits. Plus, William shares practical tips for how to apply this technique in your daily routine, from managing your phone usage to developing new hobbies. This episode is packed with actionable advice, including insights on how awareness is the first step toward regaining control over your life.
The Everyday Stoic