Squat University

Fix Your Knee Pain: Part 2 (Movement Screening)

Jun 22, 2020
Explore how proper weightlifting technique can prevent knee pain and the importance of movement screening. Learn about the connections between knee pain, hip and ankle mobility, and how to assess joint function. Discover common knee pain diagnoses and the role of microtrauma. Gain insights into ankle mobility's impact on knee function with practical assessment tips. Plus, a sneak peek into an upcoming seminar on squat mechanics and knee pain management!
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