Squat University

Fix Your Knee Pain: Part 2 (Movement Screening)

Jun 22, 2020
Explore how proper weightlifting technique can prevent knee pain and the importance of movement screening. Learn about the connections between knee pain, hip and ankle mobility, and how to assess joint function. Discover common knee pain diagnoses and the role of microtrauma. Gain insights into ankle mobility's impact on knee function with practical assessment tips. Plus, a sneak peek into an upcoming seminar on squat mechanics and knee pain management!
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1
Intro
00:00 • 4min
2
Understanding the Roots of Knee Pain
04:21 • 5min
3
Preventing Knee Pain Through Proper Technique
09:00 • 18min
4
Assessing Mobility: The Impact on Knee Pain
27:07 • 2min
5
Understanding Ankle Mobility and Knee Pain Assessment
29:11 • 6min