Sam Miller Science S 807: The Ultimate Guide to Metabolic Adaptation: How Your Hormones and Metabolism Respond to Chronic Dieting
I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager.
Topics include:
- Episode Overview
- What Happens During Metabolic Adaptation
- Dietary Rebound Effects
- Thyroid and Thyroid Gland
- Fasted and Fed State Physiology
- Reproductive Hormones
- Cortisol
- Non-Linear Dieting
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www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
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