What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.
0:00: Introduction
3:13: Does exercise affect fat loss?
4:38: Dosage for muscle gain for newbies and trained individuals
9:28: Example of mini class schedule you could take for a week
11:00: What about cardio?
13:25: Summary
Classes referenced:
Full Body 1
Full body 2
Core mini
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
