Struggling to find time for self-care while caring for others, and a balance between self-care and fun?
We can find a balance, but we have to “re-find” it every day. Being in your story your way is a daily practice, and in this episode, we explore how to maintain healthy boundaries that empower you to practice respect for others and for yourself.
Do the things that light you up. Spend time with people who inspire you to learn, grow, and go after what you want. What are your superpowers? Share them with the world. People want to hear what you have to say.
Join this conversation about prioritizing your wellbeing, to show up on your terms, and support yourself and the people you love.
Tess’s Takeaways:
- What are the pivotal moments where you choose you?
- Stay curious about what makes you tick.
- The stories you buy into matter. Are you empowering yourself?
- Helping others is noble. But, are you getting lost in other people’s stories?
- Gut health is the key to achieving better health.
- Define success and failure on your terms.
- The mess of life is a juicy place to learn and grow.
Meet Tess Masters:
Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.
Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.
Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.
Connect With Tess:
Website: https://tessmasters.com/
Podcast: https://ithastobeme.com/
Health Programs: https://www.skinny60.com/
Recipes: https://www.theblendergirl.com/
Facebook: https://www.facebook.com/theblendergirl/
Instagram: https://www.instagram.com/theblendergirl/
YouTube: https://www.youtube.com/user/theblendergirl
LinkedIn: https://www.linkedin.com/in/tessmasters/
Thanks for listening!
If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.
Subscribe to the podcast.
Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.
Leave a review on Apple podcasts.
Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.