Weight Loss For Women: empowering health, strength and nourishment #96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash
The amazing Jess Ash is back on the podcast. If you don’t already follow her, go give her a follow on instagram. She is just a wealth of knowledge, she articulates everything so well.
I wanted to get Jess back on the podcast to talk about the emotional side of things and how this pro-metabolic lifestyle is more than just training and nutrition.
In this episode, Jess and I chat about:
➡️How and why focusing on just your appearance doesn’t usually work
➡️Accepting yourself as you are while trying to change things
➡️Why so many women end up with metabolic issues
➡️How this process takes time (not 12 weeks)
➡️Why a quick approach doesn’t work
➡️How food tracking plays such a crucial role
➡️The learning process with pro-metabolic eating
➡️Dealing with chronic emotional stress
➡️Green vegetables and digestibility
➡️Why pro-metabolic eating isn’t a 'diet'
Jess also has a new course coming out which she talks about in this episode. I've popped a link to register for the wait list below 👇
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Jess on Instagram 👉 https://www.instagram.com/jessicaashwellness/
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
SHOW NOTES
02:00 - Brief background of Jess Ash
06:37 - Having the right mindset and self-compassion
11:44 - How and why focusing on just your appearance doesn’t usually work
14:50 - Accepting yourself as you are while trying to change things
19:09 - Growth, shifting, changing, and becoming stronger
20:30 - Why so many women end up with metabolic issues
25:44 - Why is it important to be on maintenance calories for a certain period of time
28:16 - How long does this process take
34:20 - How food tracking plays such a crucial role
40:35 - The learning process with pro-metabolic eating
41:10 - Dealing with chronic emotional stress
48:00 - Essential minerals and what foods you can get them from
51:50 - Green vegetables, digestibility, and being brainwashed that sugar is so bad
01:02:36 - EFT/Tapping
01:11:02 - Why pro-metabolic eating isn’t a 'diet'
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