JJ Virgin: "The Virgin Diet," Why Extended Cardio Stinks and The Secret to Looking 30 for the Rest of Your Life

Today's very special guest is JJ Virgin, the best selling author of "The Virgin Diet" (**insert Amazon affiliate link to book here**). She is a fitness and nutrition expert, and speaker; plus she has helped 1,000's of people lose weight by addressing food allergies, food sensitivities and other food intolerances. I had the pleasure of meeting JJ at the Consumer Health Summit a few months back and we hit it off over lunch talking about food. We could have talked all day!

Before we get to the show, I wanted to catch you up on all the exciting things that we have going on. In the past few months we've really been building a lot of momentum behind things natural health, as well as the more science-backed "bio-hacking" type stuff. In the past couple of months I've done interviews with Men's Health, Popular Science, WIRED Magazine and I'll be doing a series of talks for CreativeLive coming up in August as well!

There are a ton of other talks and events coming up, so in order to be sure you don't miss out on any of the fun, make sure you're receiving my newsletter! Head to FatBurningMan.com and you'll see the opt-in box over on the right hand side. Don't forget you'll also receive a free ebook after signing up!

On to the show, today we talk about:

• Why extended cardio session can actually make you flabby, and what you should do instead.
• The 7 foods you should consider cutting from your diet.
• And the secret to looking like you're 30 for the rest of your life.
• Plus tons more!

Here's the show.