#28 | Chronobiology & Chronotherapy + Human or Robot: How (Un)natural Time & Light Affect Your (Unconscious) Self Identification + Distorted / Manmade vs. Natural Zeitgebers | Dr. Alexander Wunsch

My guest today is Dr. med. Alexander Wunsch, physician and light biologist, lives in Heidelberg, Germany. He researches, consults and teaches on the effects of light, color and radiation upon human and environment.

We talk about:
- How he got into biophysical medicine
- Impact of technology and changing behavioral patterns to reprogram yourself
- Why electromagnetic waves can be healthy & detrimental
- Chronobiology and why is it relevant
- Why time & biology are entangled
- Why we are diurnal creatures
- Primary pattern provided by our central star the sun
- Secondary pattern provided by the moon cycle
- Automatic patterns responsible for well being but also disorder
- Why electricity enabled us to break natural patterns
- Environmental light exposure; the deepest root of our chronobiological processes
- The relevance of the circadian rhythm
- Exhaustion as result of being out of sync with circadian rhythm
- Man made subjective creation & understanding of time
- Concept of time differed over the ages
- Why your wrist watch shows fake time
- Why industrial workers are like chicken in the stable
- Artificial lighting and its effects on our circadian rhythm & productivity
- Law of chronobiology
- Why we are heading towards machine & robot lives
- Why we are NOT machines & biological systems are different
- How the concept of time underlies our perception of us & life
- Without natural chronobiological patterns & circadian rhythm we become machines
- Important question to ask: Do we want to be humans or robots?
- Why winter depression is natural & not what you think it is
- How our Self identification & understanding is related to the concept of time
- Chronotherapy and color therapy
- Why our bodies are the same and need to be attached to chronobiological patterns
- Our physiology - contrary to our thinking - needs regularity
- How to reestablish synchronization / regularity
- All creatures - except humans - follow patterns
- Zeitgebers and their relevance
- Light as primary zeitgeber
- Effects of natural vs. artificial light quality & quantity
- Food intake, temperature as zeitgebers
- Medicine efficacy depending on daytime
- The fallacy of thinking technology does better than nature
- The drawbacks of photobiology
- Why you should experience the weather: heat of summer & cold of winter

► About Alexander Wunsch:
https://www.linkedin.com/in/alexander-wunsch-abb6b676/
https://vimeo.com/user29646271/videos

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