Porn Free Radio

323 - PFR Classic: 5-Minute Self Care Habits

19 snips
Oct 20, 2023
Struggling with self-care? Discover 15 quick habits that transform your routine! Learn why traditional forms of self-care, like porn, can be harmful. Explore techniques like five-minute meditations and creative arts to calm anxiety and channel urges. Enjoy poetry to ignite romance and foster emotional connection. Get tips for physical activities to release tension and boost energy, such as cold showers and walks. Delve into how small acts of generosity and family interactions can enhance intimacy and trust.
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INSIGHT

Porn As Misguided Self-Care

  • Porn often functions as an unhealthy form of self-care that masks unmet needs.
  • Replacing porn requires adding restorative activities that actually fill you up.
ADVICE

Use Poetry To Satisfy Longing

  • Read poetry for five minutes to evoke romance and deepen feeling.
  • Re-read a single poem slowly to notice cadence, imagery, and emotional texture.
ADVICE

Five-Minute Breath Meditation

  • When you're stirred up or anxious, do a five-minute breath meditation and focus on the inhale and exhale.
  • Let thoughts come and gently return attention to the breath to cultivate calm.
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